Are you looking to make better dietary decisions, reduce your carbon footprint, and save money on food?
Well look no further than pulses and beans. This incredibly versatile form of nutrition is overflowing with plant-based protein options, nutrients like fibre and minerals, and comes in such a wide range of varieties that there will surely be some for everyone. Pulses are easy to store as dry goods without refrigeration or electricity so they can be used year-round even when there's an interruption of power. And if you've got the space, you could even try growing them yourself.
Let's explore how introducing pulses and beans into your diets can not only provide serious health benefits but also provide delicious meals that your whole family will love.
Beans and pulses
Beans and pulses are a fantastic source of nutrition and are a great addition to any diet. They are a rich source of plant-based protein, fibre, vitamins and minerals, and can help improve digestion, control blood sugar levels and reduce cholesterol.
Not only are they healthy, but they are also highly versatile and can be used in a variety of dishes, such as soups, stews, salads and curries. So, if you're looking for a healthy and delicious way to improve your diet, give beans and pulses a try.
Add variety to your meals
Beans and pulses are a versatile and affordable way to add variety and protein to your meals. There are a variety of options to choose from, each with their own unique flavour and texture.
Lentils, for example, are great for salads, soups and stews and have a sweet, nutty flavour. Chickpeas are perfect for curries or hummus and have a slightly nutty, buttery taste. Black beans are packed with fibre and protein and are the perfect ingredient in chilli or as a filling for tacos.
Kidney beans are a staple in chilli and are known for their meaty texture and slightly sweet flavour. With so many options to choose from, it's easy to see why beans and pulses are such a popular addition to any meal.
Protein, fibre and nutrients
When it comes to nutrition, beans and pulses are a powerhouse of benefits. Not only are they packed with protein, but they're also a great source of fibre and essential nutrients.
The protein found in beans and pulses is particularly useful for vegetarians and vegans who may struggle to get enough protein in their diet. Additionally, the fibre in these foods helps to regulate digestion, keeping you feeling fuller for longer and reducing the risk of constipation.
Nutrient-wise, beans and pulses are loaded with iron, magnesium and potassium, all of which play an important role in maintaining a healthy body. So whether you enjoy them as a main course or a side dish, incorporating beans and pulses into your diet is a smart choice!
Store dried beans
Dried beans and pulses are a pantry staple in many households. These nutrient-rich foods can be stored for months or even years, making them an economical and convenient ingredient for any meal.
However, improper storage can lead to spoilage of these dry goods, resulting in unpleasant odours and potential health hazards. To ensure that your dried beans and pulses last for the long term, it's important to follow a few simple storage tips.
Keep them in a cool, dry place away from sunlight and moisture. Use airtight containers or resealable bags to prevent insect infestations and maintain freshness. By taking these small steps, you'll be able to store your dried beans and pulses for extended periods of time and have them on hand for your favourite recipes.
Growing your own or buying in bulk
When it comes to food and grocery shopping, there are plenty of choices to make. Two popular options are growing your own produce or buying in bulk. Both have their own benefits and challenges.
Growing your own fruits and vegetables can be a rewarding experience that allows you to control what goes into your food. On the other hand, buying in bulk can save you money and reduce packaging waste. To decide which option is right for you, consider your lifestyle and budget.
Are you willing to put in the time and effort to tend to a garden, or would you rather save time by buying in bulk? Ultimately, choosing the smartest option depends on your personal preferences and priorities.
Delicious ideas for every meal
Beans and pulses are versatile ingredients that can be used to make a variety of delicious recipes.
From hearty stews to refreshing salads, there are plenty of options to suit every meal. One popular recipe is chili, which typically includes kidney beans and is packed with flavour and protein. For a savoury breakfast, try making baked beans on toast, a classic British dish that is easy to prepare.
Chickpea curry is another popular option that is perfect for lunch or dinner. And for a refreshing summer salad, try mixing black beans with corn, avocado, and a zesty dressing. Whether you are looking for a comforting meal or a nutritious snack, these recipes provide a delicious way to incorporate beans and pulses into your diet.