Exercising for Better Sleep

Lack of sleep can lead to health problems

Whatever your daily routine may be, sleep is an essential part of a healthy lifestyle. Not getting enough sleep can result in a wide range of negative health effects, including an increased risk of cardiovascular disease, depression, and weight gain. Furthermore, studies have shown that chronic sleep deprivation can even lead to cognitive impairment and weakened immune function.

Given these troubling consequences, it is clear that getting the right amount of sleep each night is crucial for overall wellness. To ensure that you can rest soundly and wake feeling refreshed and energized, you need to make careful choices about your lifestyle habits – from the types of food you eat, to your exercise routine to your sleep schedule. By adopting good sleep hygiene habits and staying mindful about your time spent in bed, you can all enjoy the many benefits of a well-rested body and mind.

Exercise can help you get a better night's sleep

When it comes to sleep, most of us are familiar with the importance of having a regular bedtime routine. Whether it's keeping electronics out of the bedroom or avoiding large meals late at night, you all have your tricks for getting a good night's rest. But sometimes, no matter how hard you try, sleep just won't come. Whether you're dealing with insomnia or simply find yourself tossing and turning in the middle of the night, one thing is clear: exercise can help.

Exercise has been shown to boost levels of sleep-promoting hormones like melatonin and serotonin, as well as reduce stress and anxiety that can keep you up at night. And best of all, any type of exercise seems to be beneficial for sleep - whether it's a high-intensity workout or gentle stretching session before bed. So if you're having trouble sleeping, don't worry too much about hitting the gym every day. Instead, try fitting in some physical activity during the day to promote better rest at night.

Exercising at the right time of day

When it comes to getting a good night's sleep, timing can be everything. Many people feel their best when they exercise first thing in the morning, while others find that exercising late at night leaves them feeling restless and unable to sleep. To find the perfect time for your workouts, it's important to consider your body's natural circadian rhythms and how they affect your sleep patterns. Studies have shown that exercising in the early evening, around 5 or 6 pm, helps to stimulate the body's production of dopamine and other important neurotransmitters that promote greater feelings of relaxation and calmness. This can make it much easier for you to fall asleep at night and stay sleeping throughout the night. So if you're looking for better sleep quality, try working out in the afternoon or early evening – you might just be amazed by the results!

Finding the right exercise

When it comes to getting a good night's sleep, many different factors can play a role. Whether you struggle with falling asleep, staying asleep, or waking up throughout the night, the key is to find an exercise routine that works for you. For some people, low-impact cardio like walking or yoga is ideal, as these types of activities help to clear the mind and reduce stress levels. Others prefer more intense workouts like running or weightlifting, as these activities can help to increase night time energy levels and boost metabolism. Ultimately, finding the right exercise routine depends on your body and sleeping needs.


Make sure that you get enough rest afterwards to fully reap the benefits. After a tough workout, muscles are tired and sore, so taking some time to relax is essential for helping them recover. Whether stretching or simply relaxing on the couch with the phone, you must give yourself some downtime to let the body do its job of repairing any damage that was done during the workout.