When it comes to getting in shape and living a healthy lifestyle, many people go about it the wrong way. They believe they must give up every unhealthy habit they have. This includes the foods they love most, the ability to live a sedentary lifestyle, and they may even believe they must find new ways of thinking. All of this is untrue. Making healthy choices every day is the start of living a healthy life, but it must be one that is correctly balanced for good results over a lifetime.